Live an Abundant Life

"Love and compassion are necessities, not luxuries. Without them, humanity cannot survive." - Dalai Lama
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About

Healing Through The Therapeutic Relationship

At the first sign of trouble, you push people away—it's almost automatic. Can't deny it, even though it's not something to be proud of. It's affecting other areas of your life too. You reject the good and attract the bad, like some messed-up magnet. It's probably tied to past experiences. If only you could trace it back to exactly where it all started. It’s getting to be too much to handle. And it’s sabotaging any shot at a decent relationship. Will it always be this way? Is it possible to get out of a vicious cycle of being tough on yourself and others mirroring that behavior? Out of answers, really ready for a big turnaround. The struggles you're facing, even the ones we haven't touched on yet? Those are my specialty. Our work goes deep, but I'll guide you through it in a straightforward manner. All that self-sabotage, self-criticism, and conflicting actions? Is about to change in a big way. This is far from a quick fix, it’s seeing yourself more clearly than ever before. Curious what I bring to the table? Well, for starters, I'm not about surface-level work or connections with clients. I'm all about cultivating genuine, meaningful connections. I'm here to gently challenge those limiting beliefs and surround you with the compassion you deserve. Plus, if spirituality resonates with you, we can weave that into our work too.
Tania D. Perez, MA, LPC
Licensed Professional Counselor

Services

  • Anxiety
  • Depression
  • Burnout
  • Stress
  • Military/Veteran's Issues
  • Grief
  • Mood Disorders
  • Life Transitions
  • Relationship Issues
  • Spirituality and Religion
  • Compassion Fatigue
  • Family Conflict
  • Parenting
  • Existential Crisis
  • Emotional Disturbance

Approaches

  • Integrative Therapy
  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical (DBT)
  • Psychoanalytic Therapy
  • Psychodynamic Therapy
  • Reality Therapy
  • Relational Therapy

Fees

  • Individual Sessions: $70 - $130

Testimonials

“Tania has worked well with me and my new wife. She’s helped us sort through issues with children and both of our pasts, as we start a new marriage. You won’t find a better therapist.” ”

Existing Client

““I highly recommend her if you want to get right to the core of your work, she doesn’t waste time.” ”

Previous Client

“Her style is creative and bold, and the way she teaches, communicates and presents is truly a special and unique gift. I am so grateful for her friendship.”

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