Live an Abundant Life

"Love and compassion are necessities, not luxuries. Without them, humanity cannot survive." - Dalai Lama
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About

Healing Through The Therapeutic Relationship

Your mental well-being matters. I understand that life’s challenges can sometimes feel overwhelming, and seeking support is a sign of strength. Whether you’re struggling with anxiety, depression, relationship issues, or simply looking for personal growth, I am here to guide you on your journey toward a healthier and happier life. I take a holistic approach to mental health. I recognize that well-being encompasses more than just your mind; it also includes your physical, emotional, and social aspects. My integrated approach considers the whole person, helping you achieve balance and harmony in all areas of your life. I offer flexible appointment scheduling, including evenings and weekends, to accommodate your busy lifestyle. I also provide the option for in-person sessions or secure online therapy, giving you the flexibility to choose the format that works best for you. My goal is not just to provide short-term relief but to equip you with the tools and strategies to maintain long-term mental well-being. I empower you to build resilience, develop healthier coping mechanisms, and cultivate positive habits that will serve you well beyond our time together.
Tania D. Perez, MA, LPC
Licensed Professional Counselor

Services

  • Anxiety
  • Depression
  • Burnout
  • Stress
  • Military/Veteran's Issues
  • Grief
  • Mood Disorders
  • Life Transitions
  • Relationship Issues
  • Spirituality and Religion
  • Compassion Fatigue
  • Family Conflict
  • Parenting
  • Existential Crisis
  • Emotional Disturbance

Approaches

  • Integrative Therapy
  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical (DBT)
  • Psychoanalytic Therapy
  • Psychodynamic Therapy
  • Reality Therapy
  • Relational Therapy

Fees

  • Therapy Sessions: $80
  • Psychoeducation Classes: $25
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